GÜDSPORT

Step into the Arena

LOCK IN 3 SESSIONS. CHANGE THE GAME.

Three coached Arena Training sessions for $80. Built for athletes who want structure, strength, and the energy of a team. Roster capped at 16.

NEW ATHLETE 3-PACK
$80$105

Includes one DRIVE, one ANCHOR, and one FORGE session

LOCK INAlready train here? Log in to book
16
Athlete Cap
60 MIN
Every Session
NJ PATH MTA
World Trade Center
A coached Arena Training class mid session on the GUDSPORT floor.

Coach Credentials

CFSCFRCN1OTCPN1PPSCNSCANASM

Capped at 16 athletes per session

Private-level attention, team energy

Inside The Oculus at World Trade Center.

185 Greenwich St, lower level

What is Arena Training

Coached. Roster-capped. Programmed.

Arena Training is GÜDSPORT's coach-led training program. Every session is designed and programmed by certified coaches who adjust every movement to your level in real time. Classes run on 4-week programming cycles so you can track progress and see measurable improvement. Group training with individual attention. Built for athletes at every level, from first barbell rep to competition prep.

Roster Capped

16 athletes per session. Every rep is seen.

60 Minutes

Structured warm-up to cooldown. In, out, back to your day.

Programmed

4-week cycles. Tracked weights. Measurable progress.

Coached

NSCA, NASM, ACE certified. Form corrections every set.

Four Class Formats

The system

Three formats build the foundation. The fourth tests it. All four suitable for every fitness level. Coaches scale every movement up or down.

Push • Power

DRIVE

Pushing movements. Explosive power.

Pressing, squatting, and explosive power work. DRIVE builds the strength you need to push through resistance, whether that is a heavy barbell or the final stretch of a race.

Pull • Durability

ANCHOR

Pulling strength. Structural resilience.

Rows, deadlifts, carries, and grip work. ANCHOR develops the posterior chain strength and structural resilience that prevents injury and keeps you training consistently.

Hypertrophy • Detail

FORGE

Build the muscle that supports everything.

Higher volume, controlled tempos, and targeted muscle work. FORGE is where you build the muscle that supports your strength, power, and durability work in DRIVE and ANCHOR.

Test • Compete

GAMEDAY

Prove what you've built.

Benchmark sessions that bring DRIVE, ANCHOR, and FORGE together. Time trials, paired workouts, and structured tests of your fitness. GAMEDAY is where you find out what the programming has built.

Inside Every Session

Four quarters. One result.

Every Arena Training session follows the same structured progression. No guessing. No filler.

  • Q1 · 8 min

    Dynamic Warm-Up

    Movement activation and joint prep. Ready every system before you load.

  • Q2 · 12 min

    Power

    Explosive work. Sprints, jumps, contrast loading. Train speed of force.

  • Q3 · 20 min

    Strength

    Controlled lifts. Build the strength base that everything else rests on.

  • Q4 · 20 min

    Conditioning

    High-intensity finishers. Compound movement, conditioning, and grit.

Meet Your Coaches

The people in your corner.

Every Arena Training session is led by a certified coach. Not a trainer with an app. A coach with eyes on every rep.

Triston Caviness, GÜDSPORT coach.

Triston Caviness

10+ Yrs • Neuroscience • Strength-First

"Strength is the foundation for everything else."

Ten years across athletic, rehabilitative, and general fitness settings. Academic background in Neuroscience with a focus on movement and performance. Triston builds strength as the base for longevity, performance, aesthetics, and recovery. He doesn't train to the middle. He trains to win.

Andrew Pete, GÜDSPORT coach.

Andrew Pete

CPT • Pain-Free Performance Specialist

"Training hard and feeling good aren't a trade-off. They're the goal."

Andrew bridges general fitness and corrective training. As a Pain-Free Performance Specialist, he programs around movement limitations so you can train hard without breaking down. Strength, performance, and structural durability for athletes who want to keep training for the long haul.

Maggie McNamara, GÜDSPORT coach.

Maggie McNamara

NASM CPT • PN1 • Pre/Post Natal

"Coaching progress through sustainable behavior change."

Maggie is a former internationally competitive Irish dancer turned powerlifter. She helps her clients reach their goals through compassion, personalization, and sustainable behavior change.

Kevin Leung, GÜDSPORT coach.

Kevin Leung

ACSM • Precision Nutrition Coach • B.S. Exercise Science

"Are your actions and habits supporting the goals you want?"

Strength and conditioning coach with a background in physical and occupational therapy. He meets you where you are and builds habits that last.

STOP READING. START TRAINING.

STEP INTO THE ARENA.

Three coached sessions. $80. Capped at 16 athletes. The programming you just read about, on the floor with you tomorrow.

LOCK IN $80 3-PACK

From the Floor

What athletes say.

Arena Training has been instrumental in both my physical and mental well-being. Beyond keeping me pain-free through past injuries and surgeries, I've grown in strength, form, mobility, flexibility, and stability. ONE OF ONE!!!

GÜDSPORT ATHLETE

INJURY RECOVERY · STRENGTH BUILD

These sessions are the light of my week. Not only do I enjoy the programming, I look forward to training with the coaches and the team every week.

GÜDSPORT ATHLETE

WEEKLY ATHLETE

Arena Training brings together the perfect balance of fitness and results. The coaches built an environment where athletes become the best versions of themselves, in the gym and in their lives.

GÜDSPORT ATHLETE

PERFORMANCE + LIFESTYLE

On the Floor

See it before you step in.

Real sessions. Real athletes. Real training, from inside the Arena.

Follow @GÜDSPORT

When and Where

Find your time.

Monday through Friday: 6:00 AM to 8:00 PM. Saturday: 7:00 AM to 1:00 PM. Closed Sundays. The Oculus at WTC.

Wed, Sep 9

  • 5:45 PMGAMEDAY: IGNITECoach Juliana
  • 7:00 PMSHIFTCoach Tori

Thu, Sep 10

  • 5:45 PMFORGECoach Matt

Sat, Sep 12

  • 9:15 AMGAMEDAY: PERFORMCoach Matt
  • 10:30 AMGAMEDAY: PERFORMCoach Matt

Mon, Sep 14

  • 5:45 PMDRIVECoach Matt

Tue, Sep 15

  • 5:45 PMANCHORCoach Drew
  • 7:00 PMSHIFTCoach Tori

Wed, Sep 16

  • 5:45 PMGAMEDAY: IGNITECoach Juliana

Thu, Sep 17

  • 5:45 PMFORGECoach Matt

Sat, Sep 19

  • 9:15 AMGAMEDAY: PERFORMCoach Matt
  • 10:30 AMGAMEDAY: PERFORMCoach Matt

Mon, Sep 21

  • 5:45 PMDRIVECoach Matt

Tue, Sep 22

  • 5:45 PMANCHORCoach Drew
  • 7:00 PMSHIFTCoach Tori

Live from our booking system. Times update automatically.

The Oculus

185 Greenwich Street, New York, NY 10007. Lower level of the Oculus, left of the PATH entrance.

1, 2, 3, 4, 5, A, C, E, R, W + PATH

Get Directions

READY TO STEP IN

LOCK IT IN.

Three coached Arena Training sessions. DRIVE, ANCHOR, and FORGE. Your first step into the Arena.

NEW ATHLETE 3-PACK
$80$105

Includes one DRIVE, one ANCHOR, and one FORGE session

LOCK INAlready train here? Log in to book

Single Arena Training drop-in: $30.

QUESTIONS, ANSWERED

BEFORE YOU LOCK IN.

No. Every class and every exercise has regressions for beginners and progressions for advanced athletes. Our coaches meet you where you are. We have athletes who had never touched a weight before their first session, training alongside former college athletes. The programming works for both.

Arena Training sessions run 50 to 60 minutes, including warm-up and cooldown. Four structured quarters: warm-up, power, strength, and conditioning.

Capped at 16 athletes. Coaches give real feedback and corrections every set. You will never feel like a number in a crowd.

Wear athletic clothing you can move in and clean indoor training shoes. Bring a water bottle. Towels and all equipment are provided.

Yes. We have a 12-hour cancellation policy. Cancel through the GÜDSPORT app or website if your plans change.

Pushing movements and force production. Think pressing, squatting, and explosive power work. DRIVE builds the strength you need to push through resistance, whether that's a heavy barbell or the final stretch of a race.

Pulling movements and durability. Rows, deadlifts, carries, and grip work. ANCHOR develops the posterior chain strength and structural resilience that prevents injury and keeps you training consistently.

Hypertrophy and physique-focused training. Higher volume, controlled tempos, and targeted muscle work. FORGE is where you build the muscle that supports everything else.

You will get a confirmation and access to the booking system. Reserve your three sessions across any of our DRIVE, ANCHOR, FORGE, or GAMEDAY class times at The Oculus. First session is the assessment of your fitness level. From there, you train.