Tori Ponkka

Professional dancer and Exercise Science graduate. Coaching since 2021.

You need a program that supports what your body actually does, not one that adds to the wear. Whether you move professionally, manage the physical demands of a high-output career, or you're dealing with mobility limitations or persistent pain, Tori trains people who need their strength to transfer into real performance. She coaches performers because she is one, and she has the certifications to back every recommendation she makes.

Tori is both a working professional dancer and an Exercise Science graduate. She holds the PPSC (Pain-Free Performance Specialist Certification) and is a PPSC Pain Free Knees Specialist, giving her the tools to address the specific wear patterns that come from years of performing, athletics, or high-output training. She has been coaching since 2021, building a practice specifically around athletes and performers who are underserved by traditional training programs.