Triston Caviness

10+ years across athletic, rehabilitative, and performance settings. Neuroscience background in movement and performance.

You want results that go beyond what you've been told is realistic, whether that's coming back from an injury, building a body that performs the way you want it to, or simply getting stronger than you currently believe is possible. Coach TC's research-backed approach treats strength as the foundation for everything: longevity, performance, aesthetics, and recovery. He doesn't train to the middle. He trains to win.

Triston brings over 10 years of experience across athletic, rehabilitative, and general fitness settings. His academic background in Neuroscience, with a focus on movement and performance, shapes a coaching approach grounded in how the body actually adapts and responds. His research reinforced what he already knew from the floor: pushing above average isn't just performance. It's how you stay young. Coach TC has applied that principle consistently across clients who came in limited and left stronger than they expected.