Step into the Arena
ONE SESSION. NO COMMITMENT. STEP IN.
One coached Arena Training session for $30. New athletes only. Built for the structure, strength, and team energy of the Arena. Roster capped at 16.
One Arena Training session. Your choice of DRIVE, ANCHOR, FORGE, or GAMEDAY. New athletes only.
BOOK $30 DROP-INAlready train here? Log in to book
Coach Credentials
Capped at 16 athletes per session
Private-level attention, team energy
Inside The Oculus at World Trade Center.
185 Greenwich St, lower level
What is Arena Training
Coached. Roster-capped. Programmed.
Arena Training is GÜDSPORT's coach-led training program. Every session is designed and programmed by certified coaches who adjust every movement to your level in real time. Classes run on 4-week programming cycles so you can track progress and see measurable improvement. Group training with individual attention. Built for athletes at every level, from first barbell rep to competition prep.
Roster Capped
16 athletes per session. Every rep is seen.
60 Minutes
Structured warm-up to cooldown. In, out, back to your day.
Programmed
4-week cycles. Tracked weights. Measurable progress.
Coached
NSCA, NASM, ACE certified. Form corrections every set.
Four Class Formats
The system
Three formats build the foundation. The fourth tests it. All four suitable for every fitness level. Coaches scale every movement up or down.
DRIVE
Pushing movements. Explosive power.
Pressing, squatting, and explosive power work. DRIVE builds the strength you need to push through resistance, whether that is a heavy barbell or the final stretch of a race.
ANCHOR
Pulling strength. Structural resilience.
Rows, deadlifts, carries, and grip work. ANCHOR develops the posterior chain strength and structural resilience that prevents injury and keeps you training consistently.
FORGE
Build the muscle that supports everything.
Higher volume, controlled tempos, and targeted muscle work. FORGE is where you build the muscle that supports your strength, power, and durability work in DRIVE and ANCHOR.
GAMEDAY
Prove what you've built.
Benchmark sessions that bring DRIVE, ANCHOR, and FORGE together. Time trials, paired workouts, and structured tests of your fitness. GAMEDAY is where you find out what the programming has built.
Inside Every Session
Four quarters. One result.
Every Arena Training session follows the same structured progression. No guessing. No filler.
Q1 · 8 min
Dynamic Warm-Up
Movement activation and joint prep. Ready every system before you load.
Q2 · 12 min
Power
Explosive work. Sprints, jumps, contrast loading. Train speed of force.
Q3 · 20 min
Strength
Controlled lifts. Build the strength base that everything else rests on.
Q4 · 20 min
Conditioning
High-intensity finishers. Compound movement, conditioning, and grit.
Meet Your Coaches
The people in your corner.
Every Arena Training session is led by a certified coach. Not a trainer with an app. A coach with eyes on every rep.
Triston Caviness
10+ Yrs • Neuroscience • Strength-First
"Strength is the foundation for everything else."
Ten years across athletic, rehabilitative, and general fitness settings. Academic background in Neuroscience with a focus on movement and performance. Triston builds strength as the base for longevity, performance, aesthetics, and recovery. He doesn't train to the middle. He trains to win.
Andrew Pete
CPT • Pain-Free Performance Specialist
"Training hard and feeling good aren't a trade-off. They're the goal."
Andrew bridges general fitness and corrective training. As a Pain-Free Performance Specialist, he programs around movement limitations so you can train hard without breaking down. Strength, performance, and structural durability for athletes who want to keep training for the long haul.
Maggie McNamara
NASM CPT • PN1 • Pre/Post Natal
"Coaching progress through sustainable behavior change."
Maggie is a former internationally competitive Irish dancer turned powerlifter. She helps her clients reach their goals through compassion, personalization, and sustainable behavior change.
Kevin Leung
ACSM • Precision Nutrition Coach • B.S. Exercise Science
"Are your actions and habits supporting the goals you want?"
Strength and conditioning coach with a background in physical and occupational therapy. He meets you where you are and builds habits that last.
STEP INTO THE ARENA.
One coached session. $30. New athletes only. The programming you just read about, on the floor with you tomorrow.
BOOK $30 DROP-INFrom the Floor
What athletes say.
Arena Training has been instrumental in both my physical and mental well-being. Beyond keeping me pain-free through past injuries and surgeries, I've grown in strength, form, mobility, flexibility, and stability. ONE OF ONE!!!
GÜDSPORT ATHLETE
INJURY RECOVERY · STRENGTH BUILD
These sessions are the light of my week. Not only do I enjoy the programming, I look forward to training with the coaches and the team every week.
GÜDSPORT ATHLETE
WEEKLY ATHLETE
Arena Training brings together the perfect balance of fitness and results. The coaches built an environment where athletes become the best versions of themselves, in the gym and in their lives.
GÜDSPORT ATHLETE
PERFORMANCE + LIFESTYLE
On the Floor
See it before you step in.
Real sessions. Real athletes. Real training, from inside the Arena.
When and Where
Find your time.
Monday through Friday: 6:00 AM to 8:00 PM. Saturday: 7:00 AM to 1:00 PM. Closed Sundays. The Oculus at WTC.
Wed, Sep 9
- 5:45 PMGAMEDAY: IGNITECoach Juliana
- 7:00 PMSHIFTCoach Tori
Thu, Sep 10
- 5:45 PMFORGECoach Matt
Sat, Sep 12
- 9:15 AMGAMEDAY: PERFORMCoach Matt
- 10:30 AMGAMEDAY: PERFORMCoach Matt
Mon, Sep 14
- 5:45 PMDRIVECoach Matt
Tue, Sep 15
- 5:45 PMANCHORCoach Drew
- 7:00 PMSHIFTCoach Tori
Wed, Sep 16
- 5:45 PMGAMEDAY: IGNITECoach Juliana
Thu, Sep 17
- 5:45 PMFORGECoach Matt
Sat, Sep 19
- 9:15 AMGAMEDAY: PERFORMCoach Matt
- 10:30 AMGAMEDAY: PERFORMCoach Matt
Mon, Sep 21
- 5:45 PMDRIVECoach Matt
Tue, Sep 22
- 5:45 PMANCHORCoach Drew
- 7:00 PMSHIFTCoach Tori
Live from our booking system. Times update automatically.
The Oculus
185 Greenwich Street, New York, NY 10007. Lower level of the Oculus, left of the PATH entrance.
1, 2, 3, 4, 5, A, C, E, R, W + PATH
Get DirectionsREADY TO STEP IN
LOCK IT IN.
One coached Arena Training session. DRIVE, ANCHOR, FORGE, or GAMEDAY. Your first step into the Arena.
One Arena Training session. Your choice of DRIVE, ANCHOR, FORGE, or GAMEDAY. New athletes only.
BOOK $30 DROP-INAlready train here? Log in to bookNew Athlete 3-Pack: $80 for three sessions.
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